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A healthy diet

Is there a benefit to frozen vegetables?

Есть ли польза в замороженных овощахMany people are interested in whether modern frozen vegetables? Is left in them after freezing nutrients?

If the vegetables are frozen properly, they will retain all the useful nutrients and vitamins present in fresh vegetables. We say only those vegetable products which are frozen directly from the garden. Less benefit… Continue reading

Diet after childbirth

Диета после родовOnce you have the child, the weight is reduced by about six pounds. But, in order to enrich the body with all the necessary useful substances, even after childbirth, will have about four pounds of fat.
Many women gain weight due to hormonal changes, nutrition and lifestyle. But this is… Continue reading

Is there harm from sports nutrition?

Существует ли вред от спортивного питанияMany young athletes sooner or later are asking the question, is it worth it to try on my own experience food supplements or not. Indeed, some mixtures contain very useful components that will not only build muscle, but also give the body extra strength for recovery. Still, in some cases… Continue reading

Power with reduced immunity

With reduced immunity doctors recommend a special diet. If possible, you need to eat the food cooked. For example, the meat should be boiled, fried or stewed, but should be meat, not smoked meats and sausages. You are never completely healthy, if your Breakfast, lunch and dinner will be constantly… Continue reading

Sports nutrition – assistance, not a meal replacement

Спортивное питание – помощник, а не заменитель едыIn the Internet you can find a huge number of articles on all frets raskalivaetsa sports nutrition and various dietary supplements for athletes. But every athlete must once and for all understand that you need to eat healthy and nutritious food, and with the help of sports nutrition to fill… Continue reading

Ice cream: the benefits and harms

МороженоеOn hot summer days, ice cream is one of the most popular products for consumption. While the summer season was only a little bit, so you can discuss all the qualities of this product, both positive and negative.
So many people are afraid of this product, considering that it can… Continue reading

L-carnitine – helps to make the body perfect

L-карнитинSlim figure, strong muscles, sports nutrition – these topics are often discussed various talk shows and programs. They often become a cause of debate and network space. And recently the debate about such a drug as “L-carnitine”. Those who lead a healthy lifestyle and exercise, have heard tales of such… Continue reading

Kefir-buckwheat diet

Кефирно-гречневая диетаEvery woman constantly strives for perfection. One of the obstacles on the way may be a few extra pounds. In order to get rid of them decided to use a different weight loss diet and lead an active lifestyle. When you want your health is not damaged. Nutritionists propose to… Continue reading

Lose weight without harm to health

Худеем без вреда здоровьяObesity and overweight affect all systems and organs, but primarily under the “hit” gets the cardiovascular system.

Before you sit on a rigid diet, keep in mind that with a sharp decrease in weight in the blood begin to get the toxins in large quantities, so the heart and blood… Continue reading

Rice vermicelli for a healthy diet

Varieties of rice and rice noodles, overhead view, close-upPasta is one of the traditional Italian varieties of pasta. The shape of the pasta similar to spaghetti but thicker and round in cross section. The noodles was first mentioned in the Italian cookbook in the XV century. Buy noodles at that time was difficult, the pasta was made by… Continue reading

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Директор Центра косметологииС 1998 года медцентром управляет ее главный специалист Поленов Вячеслав Алексеевич, пластический хирург, входит в комиссию ОПРЭХ, специалист в области лазерной медицины, лауреат премии Золотой Лацент.