The main Board from the clinic “Mayo” – eat vegetable salads and eggs. This diet must be observed 14 days, its menu, which is specially invented, is week. Clinic “Mayo” has specialization in the treatment of obesity, and for this purpose they invented the weight loss program. The program is based on 2 foods for rapid weight loss: vegetables and eggs.
Essential tips on diet “Mayo”.
Your progress will be noticeable, but during the diet you will need to accept the same products. 2 week diet need to change a little bit, but the ingredients remain the same.
Follow mandatory rules.
Diet “Mayo” is based on two principles. Every day you need to eat 5-6 eggs and drink about 2 liters of any liquid. You can drink herbal teas, mineral water, weak tea or coffee. In the diet should also avoid alcohol, fruit, sugar, salt, various dairy products with high fat and legumes.
Recommended vegetables: broccoli, lettuce, tomatoes, carrots, cucumbers. To get the best result, you need to eliminate from your diet these products as different sweets, potatoes, fruit juices, fatty meats and sodas.
Don’t forget about fresh vegetables.
The main component of the diet “Mayo” are fresh vegetables that we provide the necessary minerals and various vitamins. All these elements affect the provision of good speed and improve the efficiency of metabolic processes. Fresh vegetables are very useful because contain lots of fiber, which will significantly improve the peristalsis of your intestines, will facilitate the entire process of emptying and rid it of harmful toxins. Fiber will take from your body acid and heavy metals together with free radicals. It is necessary for all people who adhere to any diets.
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