This diet is created specifically for those people who are constantly struggling with the effect of “yo-yo”. What is the effect of “yo-yo”?.
When we occasionally adhere to any diet, we burn fewer calories, while our digestion becomes more thorough. Very sharp decrease consumption of calories leads to a sharp burning muscle and fat tissues, also in slowing the metabolism. Initial successes deceptive because they are caused mainly by the decrease in the level of water in your tissues.
After the diet, your body quickly restores all fat reserves, and also where were your muscles. The body is very easily adapts to fewer calories consumed. But, after the diet, fast metabolism so is not physically connected to your normal mode.
Quite often, your dropped pounds quickly return to those who have a greater dependence on carbohydrates, eating a lot of them, this, in turn, leads to a rapid set of excess weight.
By the above reason, any other attempt to lose weight has small chances for any success, given the low level of metabolism, and each time more excess fat to be burned.
A couple of tips for using this diet:
If you limit the daily norm of consumption of different carbohydrates to the 1st serves, there is a good probability of reducing your appetite and weight loss. Within 2 weeks, take food twice a day, usually, one time – “reward” that can be your Breakfast, lunch or dinner.
Regular meals should contain a smaller number of different carbohydrates, such as 120-150 grams of fish or meat, 65-90 grams of cheese and 2 small bowls of fresh vegetables or just a salad. Such foods usually calms hunger and controls insulin levels. “Reward” is your balanced and healthy food with carbohydrates.
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