Simple rules for the care
Health of the hair depends a lot on power. Fresh vegetables and fruits contain a lot of nutrients, so you must include them in your daily diet. In order to keep hair healthy, you must eat foods that contain vitamins A, B, C, E and H. These vitamins accelerate growth, and have a strengthening effect.
The scalp also needs proper care. It accumulate dust particles, dirt, remain styling and dead cells. To cleanse the scalp from dirt by using a special scrub. What kind of scrub is suitable for your scalp, you can watch here. After applying the scrub makes sense to do the massage improves blood circulation to the hair follicles.
Only use special cosmetics designed specifically for your hair type. Violation of this rule will affect hair health in a negative way. After shampooing sure to apply a deep conditioner or hair conditioner – extra food will always be useful. Note! Masks and balms, conditioners do not need to apply to the roots, to avoid clogging the pores.
Staining negatively affects the health of the hair. If you often change hair color, you should only use special cosmetic lines for painting. Raschesyvaemost at least 3 times a day quality comb with blunt teeth, so as not to hurt the scalp. If you have the ability to do without a hair dryer, then be sure to use it and not abuse the regime of hot air.
Wash your hair 2-3 times every week. Apply shampoo at least 2 times – it is necessary to purify the scalp. Use only high-quality shampoos made from natural components. Do not use tools known manufacturers. Don’t know what shampoos are the most secure? You can watch them here. Shampoos based on herbal ingredients are completely safe and very effective.
More often in the open air. In summer, try to avoid prolonged exposure to ultraviolet light is going out in the first half of the day, be sure to wear a hat. Smoking and alcohol abuse make hair fragile, so bad habits should be abandoned. By following these recommendations, you will make hair healthy and beautiful. Source: le-petit-marseillais.ru.
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