Obesity and overweight affect all systems and organs, but primarily under the “hit” gets the cardiovascular system.
Before you sit on a rigid diet, keep in mind that with a sharp decrease in weight in the blood begin to get the toxins in large quantities, so the heart and blood vessels bear a large load. That is why all the experts recommend to lose weight gradually and carefully.
Safe weight loss is reset maximum weight up to 1.2 kg per month. The number of dropped pounds depends on the speed of metabolism in your body.
Excess weight appears not only result in little physical activity or overeating. Abnormal metabolism and endocrine system diseases lead to obesity and the appearance of extra pounds. Therefore, you must first be examined by a doctor to know that you have no diseases of these categories.
Do not experiment with diets, try to opt for those diets that meet the needs of your body, read reviews about diets, get acquainted with pictures of those who have already lost weight using them. For example, if you have kidney disease, protein diet will not work. If problems with the gastrointestinal system, it is impossible to lose weight through fasting days on citrus. Not suitable diet when you can’t eat after six, owls or people who work long hours.
Very carefully read the contraindications to the diets, the best option is to consult a qualified dietitian.
A great addition to any diet will be the physical exercise that will help strengthen your muscles and tighten the skin. In addition, a good fitness helps eliminate toxins from the body, normalizes metabolism, improves mood.
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