The fact that we are constantly eating, constantly maintains your life, but can also affect your health and great happiness. These methods are based “macrobiotic diet”.
It’s not just a diet, but a philosophy, is committed to the continued harmony and natural organizing your life. The main rules of macrobiotics George has developed Osawa, over a hundred years ago and to this day the observance of these rules is quite popular. “Macrobiotic diet” is closely connected with medicine of China, it also needs to ensure equality of two forces – Yin – Yang, which does affect your health, feeling great happiness and overall health.
This can be achieved, without using unnatural meals and prefer raw food. You should also avoid foods that are processed instead of consume a variety of organic products, which are manufactured in natural farms. Every dish has similar tastes: sweet, spicy, salty and sour. Must be very good to choose dishes that they always had all the essential nutrients minerals and substances, as prohibited to use in food the usual vitamins and different supplements.
Grain based diet. During the ten days you need to consume three cereal dishes every day, steamed or boiled, plain mashed potatoes, or just milled grains. Of course, it is not particularly varied diet, but it is very effective because it will help you lose as much as 5 kg. The menu can be combined with various vegetables and fruits, however, the percentage of consumption of grain, should not be below 70 % of the daily diet. Each meal must finish with a fresh salad of pickled vegetables (can be prepared from cucumbers, shredded cabbage and celery), which is a very important element macrobiotic menu.
Эта запись также доступна на: Russian